On Self-Care

There’s a lot of rhetoric these days surrounding the idea of self-care, so much so that it’s not often that I go one day without hearing about it. But even though this idea is so pervasive in our culture, I’m still surprised by how hard it is to actually do it.

I think that part of the issue is just that self-care takes different forms depending on the circumstances of someone’s life. For instance, my self-care might look like sitting on the couch for a whole day doing nothing or it might look like deep-cleaning my apartment. Both are equally self-caring depending on the day.

One thing I’ve learned since leaving my last graduate program and now starting another, is just how important self-care is before you burn out. Self-care is an on-going process and isn’t just a bubble bath when you’re at your very last ounce of strength.

I have a new friend here who doesn’t seem to understand the concept of on-going self-care, and she’s now considering dropping out of the program. That’s the price she might pay for not allowing herself the space to rest and relax without any school stuff on her mind, and yet she is incredibly resistant to making those changes.

As a result of these ruminations recently, I wanted to make a list of self-care things I do. Maybe you’ll find them helpful.

  • Eat and drink enough and on time.
    • I have set times that I have meals and snacks because I know if I don’t eat I don’t feel well. I don’t need to set a timer because my body is good at letting me know when it’s time, but if you struggle with this, setting reminders on your phone might be helpful. I also have a large water bottle that I try to drink 2 of every day. Having the bottle as a measure is super helpful in making sure I’m drinking enough water.
  • Go to bed on time.
    • I struggle with this when life gets tough, but nothing makes things worse than not having enough sleep. I try really hard not to stay up too late, even when I don’t feel like going to bed.
  • Take care of the dishes
    • Even on days when all I want to do is curl up and not do anything, I still try to make sure I load/unload the dishwasher and do up the dirty dishes in the sink. Having a clean kitchen helps me feel like I’ve accomplished something, and it usually only takes about 10 minutes max to do.
  • Declutter my apartment
    • Having clutter around makes it hard for me to think, but I often don’t have the energy to keep everything in order during the week. So on some weekends when it’s gotten really bad, I spend 10 minutes picking things up and putting them away, and it helps me focus on my studies.
  • Leave my apartment
    • If I don’t leave my apartment for a day or two, I tend to end up feeling foggy and tired. I try to plan things so that I don’t have long stretches at home, alone, for days on end. Even if it’s just a quick trip to the grocery store, I find that the movement and change of scenery helps clear my head.
  • Read/Watch Netflix/Listen to Music
    • One of the hardest things for me is allowing myself the time to take a break from school and do something I love, but I’ve been trying to give myself some time every day. This semester, I’ve been watching more movies and reading more books than I ever have before while in school, and I’m actually really proud of myself for this.

Those are basically my entire arsenal for practicing self-care, and I don’t have kids so that makes it a little easier. The biggest thing is just giving myself permission to relax and rest, even if it doesn’t feel like I have time to. I’m definitely better at school and research when I allow myself time away from it all without guilt.

We aren’t meant to work until we drop. There’s more to life than perfect grades, and it’s important to take advantage of those things before work/school/whatever feels like too much to handle.

What are some of your self-care practices?

Advertisements

Life Updated: November 2018

It’s been about 3 months since I uprooted my life and moved to the mid-west for a PhD program. Things were hard in the beginning, but I have a new routine, and new friends, and the semester is slowly creeping to a close.

Things are better now. I’m generally happier, I’m finding where I fit in the program, and I think I may have found the lab I want to join to do my PhD work in. I’m also incredibly glad I’m no longer at my previous job. It sounds like things there just keep getting rougher.

Things are far from perfect here, but they are looking up, and I am grateful for that.

I’m participating in NaNoWriMo this month. I’ve never won NaNo proper (I’ve won Camp NaNo in the past…), but this year I’m determined to get this story out of my head. And despite being really busy with schoolwork and research, I’m surprisingly still on track. A good portion of the first 10K of my WIP was taken from a previous draft (which I then had to edit and change some parts), but after that it’s all been new words. Even if I don’t win this year, I’m proud of the time management I’m learning to be able to fit everything in.

I’ve also started watching The Haunting of Hill House on Netflix, which is an amazing show. I love the book, and I’m really enjoying seeing the differences and similarities between the two.

What are all of you up to? Is anyone else participating in NaNoWriMo?

Life Upheaval

These past 2 months have been incredibly busy. My work transferred me to another location and gave me 4 weeks to pack everything up, make all the arrangements I had to make, and then move. They wanted to give me 2 weeks, but that was a little much…

So, now I’m here in the new location, which is actually in my old stomping grounds where I grew up. It’s surreal being back in an employed capacity. I’m used to just swooping in for quick visits, so it’s taking some getting used to actually being back.

But it feels so, so good.

I’m back on the query wagon for my book and I’ve started writing a new one! It’s amazing how creative I can be when I’m in a place that’s more suited to me.

I’m back, baby! And I’m happy!

Upheaval and Settling In

These past few weeks have flown by. With the job offer, apartment hunting, packing, hiring movers, actually moving, and now the seemingly-endless unpacking, life has been incredibly busy.

I start my new job in less than a week and I am so excited! I’m embarking on a career and it’s thrilling and nerve-wracking and every emotion in between. This is definitely a new beginning for me.

My apartment is beautiful. Light and airy and perfect. There are a few quirks to get used to, but what new place doesn’t have those? It’s lovely to be out on my own again.

I’m hopeful for the future.

My life in flux

I know I missed Flash Fiction Friday yesterday and I’m sorry if any of you are upset about it (Z, I’m looking at you). I’m slightly disappointed that I didn’t have time to prepare something, but I have good news!

After graduating from my master’s program 9 months ago, I was finally offered a full-time sciencey type position! I’m incredibly excited about it, but it means putting my affairs in order, saying goodbye to the Hudson Valley and everyone I love, and moving 5 hours away. It’s been stressful and exhilarating and anticipation-inducing, but I found a place to live and will be packing up soon!

I am so excited for this opportunity. I love writing, and dream of being published, but science will always be my first love.